If your child loves Cocomelon but doesn’t love going to sleep, a new podcast from Headspace and Cocomelon may help. It’s ...

But while Wiggle to Wind Down is technically intended for kids, Dr. Kole thinks the podcast offers both parents and kids a ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...

Student life rarely slows down. Between deadlines, lectures, and late-night library sessions, sleep often becomes the first ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

I 've taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time ...

Halloween has been growing in popularity in Australia over recent years, with more families embracing the fun of dressing up ...

People who can't sleep without a fan blowing in their face usually have these reasons to protect their sleep. If they don't ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...