Deeper mindfulness, balance, and joy all begin with cultivating the right frame of mind. We’ve all experienced those moments — a massage, a walk in nature, a church or temple service — where you’re ...

As we become more mindful of mental health, it’s clear that both adults and children benefit from reduced stress and a healthy mind. Parents have a lot to consider when it comes to supporting their ...

The bookstore's top 10 list of 2017 includes two main trends: mindfulness and feminism. See what made the cut here. Barnes & Noble reported that this year, “mindfulness has a been a growing and ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often outweighs ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

In the complex world of contemporary leadership, the pervasive issue of stress demands innovative and effective management strategies. This article proposes a paradigm shift by emphasizing the ...