Dear Yoga: Sue’s intensity makes me really curious about how she runs her classes. But, as with any yoga practice, or ...

She stalks my social media page and questions me about my teaching schedule, collaborations, associations and inflates our ...

TOLEDO, Ohio — Toledo Public Schools students are learning the meaning of namaste in a new yoga class. The principal at Martin Luther King, Jr. Academy for Boys said the TPS multi-tiered systems of ...

ST. PAUL— Anthony Apps finds peace when he becomes a candle. The 7-year-old kneels on the floor, presses his hands together and closes his eyes. He inhales and exhales, and then repeats. Suddenly, his ...

Dear Eric: I completed yoga teacher training (YTT), and I told only my family. The studio posted pics on social media, and I ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...