If you have diabetes, you may be worried you have to forfeit snack time. But don’t worry, “snacking definitely isn’t off-limits,” assures Erin Palinski-Wade, RD, a certified diabetes educator and ...

If you’ve ever been hangry or struck down by the 3 p.m. slump, you know the magic of a good snack—after a few bites, your blood sugar levels start evening out, lifting your mood and giving your energy ...

Who doesn’t love a good snack? Whether it’s before lunch, after dinner or any other time of the day, snack foods just seem to call out to you sometimes, right? When you have diabetes, snacking can get ...

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...

Dry fruits, while nutritious, can be a diabetic's challenge due to concentrated sugars. Many dried varieties, like raisins, ...

Smart grab-and-go snack choices include dry-roasted legumes, popcorn, hummus and veggies, nuts and cheese, yogurt, and protein bars. Aim for snacks with under 10 grams of added sugar, at least three ...

Gestational diabetes is a condition that affects 9% of pregnant people. It happens when the placenta hormones interfere with the body’s ability to use insulin effectively to manage blood sugar. High ...

Eating a snack before bedtime may help prevent blood sugar from dropping too low at night. It also shortens the gap between an evening meal and breakfast the next morning. Eating at regular intervals ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause problematic blood sugar spikes, numerous alternatives offer both nutrition and ...

The number of people with diabetes is rising globally. Experts say that aside from genetics and family history, the risk factors for diabetes include ethnicity, age, obesity, physical inactivity, ...

Worried you won’t be able to get your snack on while managing diabetes? Well, settle in for a tasty bite, because you can snack happily without sending your blood sugar levels skyrocketing. In fact, a ...