Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock Pilates class, a zen-AF yoga class, or a regular run. It's not always easy ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

ROUND ROCK, Texas — With the Statesman Cap10K this Sunday, runners were preparing to race through Downtown Austin. Cardiologists say these runners have the right idea by adding daily exercise into ...

Why Your Training Isn't Working Anymore And what to do about it – straight from Ben Skutnik & Hunter Waldman on Power Athlete Radio. You're putting in the wor ...

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a ...

COLUMBUS, Ohio -- Older people who exercise regularly are more likely to maintain the mental sharpness needed to do everyday tasks like follow a recipe and keep track of the pills they take, Ohio ...

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