Keeping a food journal is a helpful first step to changing your eating habits. Here's what to log and how to get the most out of your journal.

Managing Crohn’s disease often involves several strategies to address symptoms like frequent diarrhea, fatigue, abdominal pain, and joint pain. Alongside medication, greater awareness of how lifestyle ...

Nothing stops random eating in its tracks faster than the decision to keep a food journal. When you’re trying to stop any type of overeating, a food journal is the best tool you can start with. When ...

While its not always possible to prevent ulcerative colitis (UC) symptoms, there are some strategies that may help. One of those is figuring out which foods might be likely to prompt UC symptoms like ...

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