As human beings alive in the 21st century, it's probably no news to you that our rapid pace of life can be very stressful, filled with constant emails, non-stop messages and phone calls, social media ...

Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation and some Background New Age Music with Soothing Sounds to Keep on Flowing ...

Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, ...

It seems like every time we pick up our phones or turn on the television, it’s all COVID-19, all day. And as news of the pandemic becomes increasingly grim, it’s hard not to feel stress and fear while ...

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When Dan Harris had a panic attack while reading the news on “Good Morning America,” he decided he had to make some changes in his life. “My panic attack was not only seen by my colleagues but, ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. In the long, long ...

Feeling beyond stressed out about election uncertainty? Take a minute and try out these free meditations for election anxiety. Our editors independently select these products. Making a purchase ...

Through a laptop, Mary Battaglia’s Tibetan bowl rings slightly tinny. “I’ve been working on that,” said the 54-year-old from Oradell. “It’s still not quite to where I want to get it. I’m going to try ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

The first study ever to directly compare medication to meditation for anxiety finds the two methods work equally well at reducing symptoms. The finding, published Wednesday in the journal JAMA ...