Step workouts have long been a staple of home cardio routines because they require little space and minimal equipment. Instead of a specialty aerobic step, some at-home routines use a sturdy pot, box ...

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Add Yahoo as a preferred source to see more of our stories on Google. As soon as the sun comes out, I love to take my workouts outdoors for a hit of vitamin D. The change of scenery and fresh air ...

Step workouts are a long-standing cardio staple, traditionally done on a raised platform to get the heart rate up without the pounding impact of running or jumping. The idea is simple: stepping up and ...