It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

Are you one of the many girlies getting excited about Pilates right now? There’s good reason to be. This workout modality (which, for the record, is the fastest-growing over the past five years) is a ...

I remember thinking when I first started doing reformer pilates back in 2021, “If only I could have one of these in my home.” I didn’t think it was possible to be able to do leg circles in the middle ...

Start here, says certified Pilates teacher Evia Valeniece. The BetterMe instructor created this three-move routine to ...

After a decade of teaching pilates in chain gyms and small studios, Lori Crosthwait, a former dancer, decided to open a ...

Sometimes life pushes you toward an either-or choice—cook at home or eat out, grab the kettlebells or stick with dumbbells...you get the picture. But fitness doesn’t have to live in that split world.

Updated and expanded for 2026 – the city’s best Pilates studios get a remix to match the growing demand. Club Pilates takes ...

Starting Pilates? Here’s Everything You’ll Need To Crush Your Workout at Home or in the Studio Become a Pilates princess with these must-have essentials, including ankle weights, matching workout sets ...

Pilates isn’t just for flexibility; these simple at-home exercises can help build strength, and support busy everyday ...

Are you deciding between doing mat or reformer Pilates? Here's everything you need to know to make the right decision for you ...