Luckily for me, I work with two NYC Marathon experts who know what to do (and what not to do). I chatted with runner-in-chief ...
Good running form all depends on the type of hill, whether it’s a good gradient to run or to hike. If you’re running uphill ...
Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s ...
Distance running is hard on the joints. Dr. Phillip Thomas has seen the wear and tear. Thomas is an orthopedic sports medicine surgeon who is transitioning from Essentia Health to Orthopedic ...
They have tips on how to prepare for the big race, how to recover and how to start your training if you get inspired to run ...
Training for 26.2? We asked run coaches and marathon runners what makes the best marathon shoes, plus their top picks to try yourself. Beauty Pie's beauty products are all amazing, but which are the ...
“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...