Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...
Trying to find time to work out and spend time with your kids can be difficult. One way to keep you and your child healthy while spending quality time together is to exercise with your child. These ...
VIRGINIA BEACH, Va. (WAVY) — With summer here, you might be surprised to learn this is actually a great time to talk to your kids about the importance of saving, with the key being to make it fun and ...
On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...
2dOpinion
Should We Make Kids Run the Mile in School? Here’s What I Learned After Talking With Experts
With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...
You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...
This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight was out of ...
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