The new study found that just one session of meditation reduced the physical signs of anger, even in people new to meditation. Researchers examined 15 people new to meditation and 12 experienced ...

Anger and irritability can flare fast. Spotting early warning signs and channeling that energy constructively can help prevent emotional blowups. Key Takeaways If Terry L. had to give herself a ...

“I was in my car waiting for the driver to back out of her space. And the moment she did, that guy pulled in. I couldn’t believe he took my spot! I was fuming. I’d been trying to find a spot for a ...

Many of us have vented to a friend or partner after a bad day, but new research indicates it isn't effective in reducing rage. Researchers at The Ohio State University analysed over 150 studies ...

The Kadampa Meditation Center helps brings peace to the valley in its latest South Seattle meditation class, "Overcoming Anger and Frustration" with facilitator Kath Sylverson: In our busy modern ...

Tom Bergeron sat down with ABC's Dan Harris for the "10% Happier" podcast. — -- In a live show, anything can happen. But Tom Bergeron trusts he can handle it because he has been practicing ...

When people are feeling angry, they are typically encouraged to go “blow off steam.” However, according to Ohio State researchers, this may have the opposite effect. The study, written by Sophie ...

Discover the top buddhist meditation centres in Mumbai & serene retreats. Explore meditation centres and find your perfect ...