Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.#DailyMeditation #PositiveEnergy #MindfulnessPractice #MeditateDaily ...

Loving-kindness meditation (also sometimes called Metta meditation) is a type of Buddhist meditation that can help you cultivate unconditional kind attitudes toward yourself and others. It involves ...

As storms continue in the east, and worries about new Omicron variants proliferate, it is a challenging time for many. People are cancelling gatherings with friends and family and long-planned ...

Achieving true happiness in the midst of movement and chaos looks impossible sometimes. We believe that nobody on this planet is truly happy and content with his/her life. However, happiness looks ...

Practice Daily Gratitude The power of gratitude extends far beyond simple politeness. In positive psychology research, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. CHICAGO, IL – WGN News Now wants to help you ...

Given that a “dream job” may be unlikely for most adults, influential American Buddhist teacher and author Salzberg (Real Happiness) presents “pragmatic tools… for becoming more productive, satisfied, ...

In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the good news is that our brains are remarkably adaptable. With the right ...

In a world filled with stress, negativity, and unending challenges, it's important to look for ways to bring more positivity into our lives. Creating a positive mindset can lead to improved emotional ...

Recent years have seen a renewed interest in the clinical application of classic psychedelics in the treatment of depression and anxiety disorders. Researchers have now shown that mindfulness ...