Join the 10-minute daily gratitude meditation for mindfulness and positivity, Day 5 of the challenge. #GratitudeMeditation ...

Mantra & Reiki, Spiritual Music, Meditation Music with Peaceful Sounds. Holistic Music ☀ Zen Music for Balance and Relaxation ...

On September 9th, you're probably going to notice an absence of light in the sky at night. This is the evening of the September 2018 New Moon. Because the moon will be almost in complete darkness, it ...

GOLDEN VALLEY, Minn.- Mediation can be a simple way to reduce stress and encourage positivity in your everyday life. In the simplest form, meditation is self reflection. It is purely paying attention ...

While positive affirmations alone won't guarantee you'll sleep better, they are a step in the right direction, as they help you cultivate and embrace a healthier, positive mindset. 'Moon Meditations: ...

Recent years have seen a renewed interest in the clinical application of classic psychedelics in the treatment of depression and anxiety disorders. Researchers have now shown that mindfulness ...

At the end of a Senators practice in late March, Nick Paul was pulled aside for a private conversation with his head coach. As a player who was placed on waivers three times during his NHL career, the ...

Kate Middleton has embraced a hobby that's thousands of years old and could be the secret behind her ageless look. The ...

Mindfulness meditation and psychedelics have shown up together as a therapeutic pair throughout history. Ancient yogis, in a practice that sees yoga as meditation through movement, paired cannabis ...

Mindfulness meditation proponents often tout it as a way to create a more compassionate society. But that claim seems a bit dubious upon first glance. After all, meditation is an internal ...