Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

MONTGOMERY, Ala. (WSFA) - September is Better Breakfast Month to encourage us all to eat a little better in the mornings. Breakfast is considered the most important meal of the day! Experts say eating ...

Small, intentional changes in your morning routine can create ripple effects throughout your day. By waking up consistently, ...

But what if you could calm your mind, body, and spirit with just a few minutes each day? Here's the good news: you can. By adding simple five-minute habits to your routine every day, you can help ...