Kids always want to stay up late. Whether they are watching television, staying on the computer or playing video games, kids are finding more and more ways to stay up. The problem, however, is that ...

On average, 40% of Louisiana adults reported sleeping less than seven hours in a 24-hour period, according to America's Health Rankings analysis of the CDC's 2022 Behavioral Risk Factor Surveillance ...

We’ve all heard it: “Wake up at 5 AM to conquer the world” or “Night owls are secretly more productive.” But which is really better for productivity? The truth is, productivity isn’t just about the ...

The unquenched thirst for beauty has infiltrated virtually every section of our lives. We have morning skin routines to maintain, new body care hacks to try out, and biweekly salon appointments to ...

Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...