Certified Consulting Hypnotist Shawn Mossell joins Bob Sirott to help the people of Chicago take a moment of zen. Get those morsels of serotonin with some positive affirmations like “I am well” and ...

Recent years have seen a renewed interest in the clinical application of classic psychedelics in the treatment of depression and anxiety disorders. Researchers of the University of Zurich have now ...

Cultivate kindness and positivity with this loving kindness meditation, Day 3 of the 14-day challenge. #LovingKindness ...

A meditation that guides people to practice unconditional kindness to themselves and others helps people with a history of depression recall specific personal memories, according to a new study ...

Reductions in perceived stress and anxiety following transcendental meditation (TM) are associated with functional changes in key regions of the brain, in the first study to investigate the effects of ...

Mindfulness meditation and psychedelics have shown up together as a therapeutic pair throughout history. Ancient yogis, in a practice that sees yoga as meditation through movement, paired cannabis ...

(PhysOrg.com) -- Positive psychological changes that occur during meditation training are associated with greater telomerase activity, according to researchers at the University of California, Davis, ...

Meditation has been practiced for many thousands of years. It is the practice of turning one’s attention to a sole point of reference by eliminating the distracting and stressful thoughts caused by ...