With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, or even to just relax, read a book, have a cup of tea or fall asleep.

Meditation, on the other hand, is the process of thinking deeply, of being mindful and focusing on the present. "Meditation can wipe away the day's stress, bringing with it inner peace," says the Mayo ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

This is the return trip of a two-part post on the humble topic of thoughts. In particular, it's about how thoughts, however useful to us, can also be intensely distracting in meditation practices. And ...

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

So, keep a notebook handy and doodle away when you need a mental break. You might already sing in the shower without ...

If you think meditation is like sitting—but more boring—maybe you just haven’t found the right type for you. It’s worth making meditation a habit says Jennifer Wolkin, a licensed clinical ...