Here’s what good posture does for your mind, and how to achieve it without stiffening up.

Stand with your feet hip-width apart and shift your weight evenly between your feet. Use a standing desk at work and alternate between sitting and standing every 20 to 60 minutes. Crossing your legs ...

As we use computers and smart phones for hours a day, we often slouch, have our head down, or assume other positions, all of which can cause neck pain and back pain. Furthermore, poor posture can ...

I sit in front of my computer monitor all day and can feel it in my back and shoulders. Often, I catch myself slouching and try to correct my posture, but worry that the damage has already been done.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...