These famous anxiety quotes encapsulate the principles of two leading psychological therapies for overcoming anxiety: Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). 1.

On a special episode (first released on July 10, 2025) of The Excerpt podcast: Climate psychologist Caroline Hickman talks through the mental health crisis for young people who are dealing with ...

Anxiety-based mental health problems are relatively common, and around 30-40% of individuals in Western societies will develop a problem that is anxiety related at some point in their lives. But why?

It’s estimated that 4% to 5% of people have health anxiety, but it’s likely to be much higher in reality as many suffer silently. If you are one of those people, this GP’s tip could help. Worrying you ...