If you struggle with anxiety that makes it difficult to fall asleep, and stay asleep, deep sleep meditation might help. Deep sleep meditation lets your mind relax and let go of nagging worries that ...

Good sleep is vital for our emotional and physical well-being, and it lowers the risks of chronic conditions that run in my family, like heart disease. The sleep experts I speak with regularly always ...

Meditating may help older adults sleep better, a new study suggests. The study involved about 50 adults in Los Angeles ages 55 and older who had trouble sleeping, including difficulty falling asleep ...

Sleep is vital for maintaining a healthy mind and body. It is an instinctual process that restores, refreshes, and prepares ...

A team of researchers has made a ground-breaking discovery on the use of the popular mindfulness meditation app, Calm, in improving sleep in adults with sleep disturbance. Image Credit: ...

Even if you’ve tired yourself out with a full day of work, an hour of yoga, and 45 minutes of tearing the house apart looking for your cat, you might not be ready to drift off when your head hits the ...

Meditation hardware is a tricky thing. Anyone who’s been frustrated in the pursuit of mindfulness has no doubt longed for some way to short circuit — or, at very least, jumpstart — a practice. I quite ...

If you can't seem to conk out at night, try this 5-step meditation for sleep that works every time, according to a sleep therapist. So, how exactly do you achieve self-acceptable—especially past your ...

"EnergyPod activated. Enjoy your MetroNap," said a soft voice from the speaker. As the chair's leg rest rose, I settled back to the relaxing sounds of waves and synthesizer melodies and closed my eyes ...