Medically reviewed by Allison Herries, RDN Key Takeaways You can take omega-3s and vitamin E together, but research on the ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Vitamin E is especially great for boosting your immune system and is also important for the health of your heart, brain, eyes ...

Vitamin K is a fat-soluble vitamin needed for blood clotting and bone health. Foods with more vitamin K than kale include dark, leafy greens, broccoli, and Brussels sprouts.

While almonds contain a bit more fiber, both almonds and pistachios can help with weight management and promote gut health.

While pumpkin is very high in vitamin A, there are a few foods (both plant and animal-based) that are even higher.

Let’s be honest, Vitamin E rarely gets the spotlight. It’s not as trendy as its cousin, vitamin D, and most of us barely think about it until something feels “off.” But behind the scenes, this unsung ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some foods high in vitamins and minerals to your diet. After all, ...