A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...

The study revealed how long you need to walk for in one go to reap the benefits of walking for heart health, and how fast you ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...

A new study suggests that walking just 4,000 steps on three or more days a week could cut your risk of death by about 40%.