Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

Half marathon training is challenging. No matter how experienced you are, running a half marathon distance (13.1 miles) is a huuuuge achievement, and crossing the finish line after all your training is one of the best feelings (take it from WH Fitness ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and knees, which had me groaning and side-stepping on stairs, with lots of heavy breathing.

Under 1:30: this would be considered a regional or elite result.

In late April, over 25,000 runners will line up for the Brooklyn Experience Half Marathon in New York, making it America’s fastest-growing race. Again. The half marathon is having a moment. According to Running USA’s 2024 Global Runner Survey, the half ...

START OR HOW TO TAKE THE SKILLS YOU ALREADY HAVE TO THE NEXT LEVEL. I LIKE TO THINK OF IT. BUILD FROM THE GROUND UP. RUNNING COACH SARAH CARNEY KNOWS THE OPTIONS CAN BE OVERWHELMING, SO HAMSTRINGS QUADS. IF YOU TREAT IT LIKE THE SPORT ITSELF. ONE STEP AT A ...

So, despite fighting off some viscous period cramps and a woefully low WHOOP recovery score thanks to a largely sleepless night, I managed, in just over a year, to take eight minutes of my HM time – a PB that I’m confident is down to those aforementioned lessons learnt about pacing, fuelling and kit.

We’re days away from one of the region’s most celebrated days; one of the world’s most prestigious footraces; one ... of a kind. And you’re in the field. The weekend flag football player won’t be throwing passes in the Super Bowl; and the ...