If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Running a marathon, which is 26.2 miles, is an attainable achievement, but it requires preparation to ensure safety and maximize your results. Your training can depend on your goals and other factors, ...

Whether you’re training for a race, trying to improve your 5K time, or just looking to tear it up at parkun, there are lots of ways to improve your speed. This intermediate 5K training plan is six ...

In the fiscally-constrained environment facing the Army, planning and executing training, with limited time and resources, requires commanders use every tool available to focus their training efforts ...

Finishing a marathon is a bucket-list item for many runners, not to mention it can seriously boost your confidence and your fitness. But with work, family, and other obligations filling up your ...

Half marathon training is challenging. No matter how experienced you are, running a half marathon distance (13.1 miles) is a huuuuge achievement, and crossing the finish line after all your training ...

BUILDING BIG ARMS is no easy feat. Maybe you’ve been lifting for months and are wondering why your arms look the same. Maybe you were packing on muscle for a while but now your growth has stalled.