The simple-but-brutal Bergeron Beep Test workout involves barbell thrusters, pull-ups, burpees, and a lot of mental fortitude.svetikd/Getty Images Top CrossFit coach Ben Bergeron is renowned for ...
Michael Boxall prides himself on being a consummate professional, but the arrival of a text message still gave him a case of the “Sunday scaries.” The Loons veteran center back knew preseason training ...
Nottinghamshire Live on MSN
Bleep test, 'Gaffer's Day' - Sean Dyche's brutal training plan as Nottingham Forest reign begins
But if his training sessions are hard work, that is nothing compared to his favourite pre-season event - 'Gaffer's Day'.
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