As a nutritionist, I still believe that fruit is one of the most powerful tools we have for supporting health and longevity.

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

Skip the fruit faux pas, and make papaya your go-to superfood. Pick it, prep it, and plate it like a pro with these tips that ...

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

Critters consuming species that harbor deadly toxins have evolved a suite of clever strategies to keep out of harm’s way.

The healthiest cooking methods include boiling, poaching, baking, and scrambling. You can also make filling omelettes using ...

While molds are the primary concern for plant and dairy spoilage, bacteria are the main agents of meat decomposition.

If you eat chia seeds regularly, be mindful of what you mix in with them. Sweeteners and certain milks could cause blood ...

And just in time for National Candy Corn Day (Oct. 30), the National Confectioners Association has revealed how Americans ...

From tuna fish cans to ramen noodles, Salvation Army staff and volunteers dumped donated food items into white cardboard boxes under a light rain Saturday as part of the organization's one day ...