Lift upper body up (keeping rib cage down) and sweep arms out and down until palms reach hips (B). Lie faceup with arms by ...

Oporto and A.glo, part of Connecting Plots Group, have channelled the spirit of Liam Gallagher into an unexpected mindfulness experience, “Don’t Look Back in Hanger,” to mark Oasis’ first Australian ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

With under four minutes remaining in the Round of 32 and Marquette men’s basketball trailing Michigan State by two, head ...

Start your meditation journey with mindful breathing in this 10-minute guided session, Day 1 of the 14-day challenge. #MindfulBreathing #MeditationChallenge #GuidedMeditation #BhartiYoga #Wellness #Mi ...

On Sunday Night Football in Week 8, Aaron Rodgers and the Pittsburgh Steelers will host the Green Bay Packers. It will be the ...

Ryan Coogler went full professor while deep-diving into film aspect ratios and formats for 10 minutes. In a partnership with Kodak leading up to the release of his new horror film “Sinners,” Coogler ...

Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday, ...

It can be hard to actually remain productive throughout the day while at your job, especially if you're a work-from-home employee. While some companies have measures to motivate their employees, there ...

TALLAHASSEE, Fla. (WCTV) - Starting next week, all Leon County high schools will extend their school day by 10 minutes to meet state requirements, according to Leon County Schools. Beginning October ...

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...