Begin your day with this 10-minute gentle yoga routine for beginners. No props needed. Stretch, breathe, and awaken your body ...

To celebrate their emotional power, we journey through ten sci-fi masterpieces that do way more than entertain: at their core, these films move, haunt, and linger on the audience's minds. So, from ...

Maintaining a healthy brain is just as important as keeping the heart, lungs, and kidneys functioning properly. Cognitive ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

Seasonal shifts are more than a passing inconvenience, and can disrupt people’s energy, moods and daily routines ...

Minute Audio Program Enters Brainwave Entrainment Sector Amid Surging Consumer Interest in Non-Invasive Focus Enhancement Solutions ...

Ojos Rojos festival opened on Friday October 24, transforming the historic heart of Javea into a living gallery of creative ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...