These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

The “Get Low” rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

Erin Napier says with a little faith, patience, and self work, one’s life can change for the better. She knows because she had to out certain things into practice in order to manage her high levels of ...

Students in the Letters of Love organization provide emotional support to terminally ill children in the hospitals through ...

Helping queer people come up with affirmations for themselves was a big component of illustrator and author Jess Vosseteig's ...

Discover effective stress management exercises for UPSC interviews, including deep breathing, meditation, visualization, and ...

Mundelein’s Paige Prochnow is on a mission when she’s on the volleyball court. A 5-foot-9 senior outsider hitter who produces ...

Have you fought before?” Tim Witherspoon exclaimed. “This isn’t your first time is it? She learns fast!” Witherspoon, a ...

Enhance your Halloween experience with tips from Melissa Jones, founder of Girls Positivity Club, for meaningful ...