Dear L.M.: Overdosing on vitamin D is dangerous. Last month, I had a patient who had elevated levels of calcium, which caused ...

You can take omega-3s and vitamin E together, but research on the combination is still limited. Some studies suggest potential benefits for insulin resistance, cholesterol, and oxidative stress with ...

Almonds are high in antioxidants, vitamin E, protein, and dietary fibre. Almonds may offer a range of health benefits, ...

Green pepper wey pipo dey also call bell pepper na one kain vegetable wey belong to di same family wit chili pepper, tomato and eggplant ...

Korean vitamin C serums are, by far, the most exciting category of the moment. I say this as a sworn member of the K-beauty ...

Discover Thekua, a traditional Indian biscuit offering more than just festive flavour. Packed with whole wheat, jaggery, and ...

This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits and Nutritional Info Key ...

Restore your skin’s youth naturally: learn which 12 foods provide vitamin E and collagen to promote firmness, elasticity, and ...

Pumpkin has become one of the most highly valued foods not only for its mild, versatile flavor, but also for the number of ...

Nourishing young minds is crucial for cognitive growth and behavior. Seven power-packed foods, from soaked almonds to fish, are highlighted for their ...

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure regulation. Pairing it with certain supplements can help enhance its ...

Cucumbers are a refreshing, low-calorie food loaded with nutrients, antioxidants, and beneficial plant compounds that help lower blood sugar, prevent constipation, and aid in weight management.