Deeper mindfulness, balance, and joy all begin with cultivating the right frame of mind. We’ve all experienced those moments — a massage, a walk in nature, a church or temple service — where you’re ...

As we become more mindful of mental health, it’s clear that both adults and children benefit from reduced stress and a healthy mind. Parents have a lot to consider when it comes to supporting their ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

The bookstore's top 10 list of 2017 includes two main trends: mindfulness and feminism. See what made the cut here. Barnes & Noble reported that this year, “mindfulness has a been a growing and ...