These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Johnny sent Jack my way right when I needed him most. I was getting "serious" about writing. Serious enough that I started ...

For longtime yoga teacher and Glenwood Springs resident Mindy Arbuckle, the journey toward mindfulness has always been about ...

Maintaining a healthy brain is just as important as keeping the heart, lungs, and kidneys functioning properly. Cognitive ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Coffee is more than a drink, it’s a universal language spoken in aromas, shared glances, and quiet moments of pause. Around ...

Practices such as meditation, conscious breathing ... a global phenomenon From apps like Headspace to best-selling books like ...

Horoscope Today November 01, 2025, Saturday: Welcome to your daily horoscope for 01-November-2025! Get ready to see what the ...

She calls her transition to sleep a "sacrosanct ritual." ...

This week, Emirates Woman speaks to Ikra, the founder of Glow Republic, a homegrown female-led candle brand that’s made with ...