Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

A 16 STONE mum lost half her body weight after becoming so obese her gallbladder had to be removed. Courtney Boxill, 31, ...

All the convenience of a bowl of cereal but they serve fiber ... Without a 1929 mutation, the 1970s grapefruit diet (people ...

This organic milk is made from grass-fed cows, and the company believes that diet is what makes for superior milk ... As ...

"My diet was bad, and I was so overweight ... Snacks every evening: Entire grab bags of crisps, a chocolate bar, a pack of ...

A lot of people see soya drinks as another dairy substitute, but honestly, there’s a lot more going on. Whole soya drinks ...

And fiber under-consumption can’t just be solved with a morning bowl of Colon Blow, Landau said: “You need to look for ...

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

Vitamin D is essential for maintaining strong bones, a healthy immune system and a stable mood, but millions of people in the United States and Latin America have low levels withou ...

Mornings deserve more than boring cereal or plain toast! Fresh fruits can transform your ... professional or registered ...

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

The stone building stands proudly on Main Street, its weathered exterior proclaiming “Famous Mom’s Cafe” and “BEST FOOD IN TOWN” in no-nonsense lettering that’s been guiding hungry travelers and ...