Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Many enjoy Olive Garden's Italian cuisine across the country, and, interestingly, the restaurant has ties to one of America's ...

Fiber cereal is a great way to start the morning off with a healthy breakfast. While not all fiber cereals are created equal, these in particular are some of the best options to consider.

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Do kids really need vitamin supplements? For most healthy children, a balanced, fortified diet is enough. Learn what the ...

Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Antioxidants are crucial for children's development, supporting immunity and preventing future chronic diseases. Colorful ...

Mornings deserve more than boring cereal or plain toast! Fresh fruits can transform your ... professional or registered ...

Jennifer Aniston's protein-packed breakfast hack, involving whisking egg whites into oatmeal for a fluffy texture, is gaining ...