Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

Whole grain cereals provide more fiber and nutrients than refined ones, making them a healthier choice. While fiber is an important part of a healthy diet, not all high-fiber cereals are created equal ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Fiber cereal is a great way to start the morning off with a healthy breakfast. While not all fiber cereals are created equal, these in particular are some of the best options to consider.

You’ve been told breakfast cereal is part of a balanced diet - but the truth is far darker than you think. The origins of ...

The popular cereal manufacturer is making more cuts in its business to reduce costs amid ongoing sales declines. The uncertain economy, shifting consumer behavior, and rising geopolitical tensions ...

Alex Ovechkin is no stranger to cereal. His first signature cereal, Ovi O’s, debuted in 2019, a year after he led the Washington Capitals to the team’s first Stanley Cup title. Ovi O’s came in a red ...

Diet Coke is bringing back a fan-favorite flavor out of the vault. The flavor, Retro Diet Coke Lime, was first launched in 2004 but was discontinued in 2018, according to TODAY. The flavor lived on in ...

The most clinically established and studied function of vitamin D is its role in maintaining skeletal integrity through the dynamic modulation of calcium and phosphorus absorption. 2 In addition to ...