Explore Seasonal Affective Disorder (SAD), its symptoms, and effective strategies to overcome the winter blues. Learn how to improve your mood with lifestyle changes and treatments.

Framing depression as a sign of spiritual weakness, or insufficient faith, can lead to intense shame. Studies have shown that when religious practices are associated with feelings of guilt, fear, or ...

As daylight fades, many experience fatigue or low mood—but for millions, these symptoms signal seasonal affective disorder (SAD), a serious form of depression.

Yet criticizing someone’s therapist is a little like criticizing their romantic partner: It usually makes them feel defensive and protective. That’s especially true if your boyfriend has long felt ...