Framing depression as a sign of spiritual weakness, or insufficient faith, can lead to intense shame. Studies have shown that when religious practices are associated with feelings of guilt, fear, or ...

Related: 17 David Goggins Quotes That Will Shatter Your Comfort Zone and Forge Mental Toughness ...

David Goggins is the personification of discipline. The former Navy SEAL and ultramarathon runner has built his entire life around pushing past pain and proving what’s possible when you refuse to quit ...

We all say these phrases from time to time, but if you notice yourself or a loved one using them frequently, it may be time ...