The results of this study, published in the February issue of Psychoneuroendocrinology (say that five times fast ― or just ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.

Millions nationwide could be cut off from access to government food assistance Saturday due to the shutdown, including those ...

Diabetes is becoming more and more common in the United States. New data from the Centers for Disease Control and Prevention (CDC) shows that nearly 16% of American adults—about one in every six—now ...

Feline diabetes mellitus is most often type 2—insulin-resistant diabetes associated with chronic hyperglycemia and obesity. ¹ Unlike type 1 diabetes, type 2 is largely preventa ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.

A GNA Feature by Linda Naa Deide Aryeetey Accra, Nov. 1, GNA – When Dorcas often grabsa chilled bottle of her favorite soft drink after lunch, she rarely thinks about how much sugar she pours into her ...

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can ...

In the first quarter of 2024, nearly 177,000 fraud incidents were reported. The CDC noted that 2024-2025 data found that SNAP ...