Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Researchers found that long-term endurance exercise can do more than build fitness — it helps keep the immune system stronger ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Sean McKaveney balances full-time legal work with extreme endurance prep training for one of the world’s coldest, windiest ...

Chances are you know someone who is training for a marathon or another endurance race. Harry Bullmore asks athletes and adventurers whether these events will really satisfy our deep-rooted desire for ...

Endurance events are popular worldwide and have many health benefits. However, runners and Para athletes may sustain musculoskeletal injuries or experience other health consequences from endurance ...

Even the most elite endurance athletes can’t outrun biology. A new study finds that humans hit a metabolic ceiling at about 2.5 times their resting energy burn. When ultra-runners take on races that ...