To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters ...

Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test ...

This exercise from ancient India, known as "dand" or "hindu pushups" here in the west, is one of the best push up variations ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

Pavel Durov, the CEO of Telegram, known for his exceptional fitness levels, opened up in a podcast about his workout routine, ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

There are even variations that can elevate your bench press by strengthening your pecs (more on those in a bit). But as with all exercises, the overhead press needs to be executed with proper form to ...

No machines necessary; fitness coach Jeff Cavaliere broke down the only two dumbbell exercises lifters need to build a bigger ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...