Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

Simon Daniels was one of four friends who made a move last year for what is soon to be the site of SPAC3 Fitness.

Don't wait for visible hair loss to address internal health. By adopting this integrated fitness and nutrition blueprint, you ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Simon Daniels was one of four friends who made a move last year for what is soon to be the site of SPAC3 Fitness.

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

This growing focus on convenience reflects how wellness-integrated community design is reshaping the UAE’s urban landscape.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

UK-based Gymshark has signed a deal with Dick's Sporting Goods to bring its athletic apparel in stores, starting with 12 ...

Research suggests that eating fermented foods can give your mental and cognitive health a boost. "Eating gut-healthy foods ...