Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

Guided Meditation Audio for Pregnancy and Gentle Meditation Songs to Relax and Feel Good for Future Mothers and Baby in the ...

The American Meditation Institute (AMI) is offering a free online Meditation and Satsang class every Sunday from 9:30 – 11 am. The seated meditation practice is held in a relaxed and comfortable ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

In today’s fast-paced world, anger can do a lot of damage. It only takes seconds to fire off an angry text, Slack message or email — which can harm relationships and lead to feelings of regret. When ...

Samarthguru Sangh Nepal, a non-profit spiritual and social organization, is set to host weekly free meditation (Dhyan) sessions every Saturday from 2 p.m. to 4 p.m.

The Honors College is challenging all students, faculty and staff to “Honor Yourself” with a week of wellness-oriented events starting Sunday, Oct. 15. The goal of Honor Yourself week is to provide ...

Scott Myles can remember trying to imitate his great aunt meditating as a kid. But it wasn’t until his early twenties that he found a teacher online in Gil Fronsdal of the Insight Meditation Center ...

While you’re gearing up to ring in 2025, your wallet may still be light after all that holiday cheer. But fret not, there’s plenty to do around here that won’t break the bank. From New Year’s Eve ...