This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Mr. Olympia Chris Bumstead shares his total-body workout designed to boost testosterone, build muscle, and improve joint ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

Researchers found both Nordic walking and strength training can help prevent muscle loss after menopause – but one may work ...

Malaika’s fitness journey reflects her discipline and balanced lifestyle, combining yoga, Pilates, HIIT and healthy meals to ...

The Garmin Forerunner 55 delivers serious GPS running metrics and two-week battery life without overwhelming casual runners with complexity.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

The body of a man was found around noon Oct. 18 from the marsh between Lewis and Campbell Avenues along Highway 80, according to the Tybee Island Police Department (TIPD). No evidence of foul play was ...