Lavendaire guides meditation practices to ease anxiety and quiet stress. Secret Service finds 17 'skimming' devices in tour ...

With under four minutes remaining in the Round of 32 and Marquette men’s basketball trailing Michigan State by two, head ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

B-2 Spirit stealth bombers launched from Whiteman AFB on a transatlantic round-trip sortie, supported by an E-6B Mercury flying from Ramstein. Let’s look at what happened. The appearance on Sept. 21, ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

Sailors from USS Curtis Wilbur (DDG-54) approach the Japan Maritime Self-Defense Force’s (JMSDF) Hyuga-class helicopter destroyer JS Hyuga (DDH-181) on a rigid-hull inflatable boat alongside the ...

This article is written by a student writer from the Her Campus at UC Berkeley chapter and does not reflect the views of Her Campus. Meditation is something that has been given a spotlight in recent ...

NAPLES, Italy — U.S. and Saudi forces recently led the Middle East’s largest live-fire military exercise aimed at thwarting deadly aerial drone attacks by adversaries such as Iran and its proxies. The ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...