These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

For centuries, people have blamed the full moon for stirring up madness. Folklore suggested that its glow could spark mania in bipolar disorder, provoke seizures in people with epilepsy or trigger ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a ...

From film festivals to ambient soundscapes, theater premieres to stand-up, November in the Hudson Valley buzzes with bold art, music, and performance.