Feel the rejuvenative effects of scalar energy. Soothe your scalp with a Japanese head spa treatment. Gain insight into a ...

As a defender in the English Premier League for 12 years, Higginbotham rarely had to fly. Only later did it become a big ...

We’re celebrating 180 years of Scientific American. Explore our legacy of discovery and look ahead to the future. Scientists are trained to thoroughly investigate their new ideas. Sometimes, however, ...

While some people may be skeptical of hypnosis, experts say it’s a legitimate therapy that can help with a range of physical and mental challenges — including, possibly, alcohol use disorder. Clinical ...

Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...

Recent studies are helping researchers better understand the power of the mind-body connection in treating hot flashes. Researchers at Baylor University have found that compared to cognitive ...

Dive into the fascinating world of the mind! 🧠 Explore how meditation might just be a gateway to self-hypnosis, as revealed by leading neuroscientists. Discover the science behind relaxation ...

Using integrative healing and wellness practices like guided meditation, hypnosis, sound therapy, positive psychology, and personalized affirmations, I help clients build confidence and self-esteem in ...

When I tell my friends I have a sugar addiction, most of them scoff and say, “Well, we all like dessert!” I more than like dessert. I crave dessert—and not just the beautifully plated cakes and tarts ...