Yoga nidra, also known as yogic sleep, is a guided meditation practice that promotes deep relaxation and restful sleep ...
Oporto and A.glo, part of Connecting Plots Group, have channelled the spirit of Liam Gallagher into an unexpected mindfulness experience, “Don’t Look Back in Hanger,” to mark Oasis’ first Australian ...
Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...
The meditation is voiced by comedian, influencer, and radio personality Liam Stapleton, a self-confessed Oasis super fan.
Oporto and Aglo, part of Connecting Plots Group, have transformed the chaos of pre-gig hangar into a tongue-in-cheek mindfulness campaign, celebrating Oasis’ first Australian tour in 20 years.The ...
More than 1,500 people gathered across two sessions in Seattle on Oct. 19 to hear from global humanitarian and spiritual ...
The concept of food noise has become more widely discussed in the wake of the mainstreaming of weight-loss drugs like Ozempic ...
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Watching videos can be as effective as meditation? Here's how to do it right to reduce stress
Discover how watching inspirational videos can effectively reduce stress, similar to meditation. Learn about a new study ...
Explore the best AI tools for better health and wellness, from smart symptom checkers to personalized fitness and mindfulness ...
For longtime yoga teacher and Glenwood Springs resident Mindy Arbuckle, the journey toward mindfulness has always been about ...
“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...
A lasting list of self-help books that stay with you for years, shaping thought, confidence, and growth in subtle, ...
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