Mindfulness and Meditation is being held weekly on Wednesdays through Nov. 26, from 1:30-2:30 pm, at Mercyhealth Behavioral Health Clinic–Franklin, 115 S. Franklin St., Janesville.

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Start your meditation journey with mindful breathing in this 10-minute guided session, Day 1 of the 14-day challenge. #MindfulBreathing #MeditationChallenge #GuidedMeditation #BhartiYoga #Wellness #Mi ...

Paced World In a rapidly evolving world, the importance of mindfulness and mental well-being has never been more apparent. The rise of stress, anxiety, and a constant barrage of distractions have led ...

It’s back-to-school season, and if you have a teen or even know one, they’re probably feeling a little anxious. New class schedule, new classmates, new expectations. These days, when anxious teens ...

Backed by emerging research, digital mindfulness tools are proving to be more than just a wellness trend. Studies show they can lower blood pressure, ease repetitive negative thinking and even ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more effective at boosting people's capacity for self-kindness and mindfulness, finds a ...

During a busy first week of spring term, monks from the Plum Village Monastery came to campus for seven days to hold activities of meditations, mindfulness, talks and retreats for students, faculty ...

Mindfulness meditation is a complementary therapy that may help improve symptoms of irritable bowel syndrome with constipation (IBS-C). Irritable bowel syndrome (IBS) is considered one of the most ...

One of the most transformative lessons I’ve learned during my journey as a coach to corporate leaders is the power of mindfulness. This practice—rooted in awareness and introspection—has the potential ...