Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

The newest wave in wellness travel? Self-care with a beat. These luxury retreats are merging music with mind-body healing.

If any of you were worried that this would turn into ‘trial + error: being held hostage by a spiritual healer’, then fear not ...

Sleep has become the hottest new travel currency, as a $400-billion wave of “sleep tourism” turns rest itself into the ultimate luxury experience. Imagine checking into a hotel where your main ...

Overcoming the loss of someone special takes time and care. Psychologists explain how to heal, rebuild confidence, and regain ...

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, they make all the difference in ensuring a good night's sleep. Whether you're ...

The hotel collection partnered with fitness entrepreneur, author and TV personality Amanda Kloots and manifesting expert ...

The therapist has the patient recall a painful event while guiding them through eye movements that mimic rapid eye movement ...

Performance art was born from rebellion: a desire to tear down the frame and let life itself become art. In the 20th century, ...

Mental illness impacts millions of people worldwide, yet mental healthcare has lagged behind other areas of medicine and health services. With outdated approaches still commonplace, innovative ...